What can Pikes Peak CrossFit do for me?

Pikes Peak CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. The program is designed to elicit as broad an adaptational response as possible to optimize physical competence in each of ten recognized fitness domains. They are:

1. Cardiovascular and Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

Aside from the breadth or totality of fitness the CrossFit program seeks, the program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant practice with functional movements, and the development of successful diet strategies.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. If the program works for everyone from Olympic skiers to those that are overweight and sedentary, then it will work for you.

Pikes Peak CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. The program is designed to elicit as broad an adaptational response as possible to optimize physical competence in each of ten recognized fitness domains. They are:

1. Cardiovascular and Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

Aside from the breadth or totality of fitness the CrossFit program seeks, the program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant practice with functional movements, and the development of successful diet strategies.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. If the program works for everyone from Olympic skiers to those that are overweight and sedentary, then it will work for you.