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Mobility WOD

Free Crossfit Journal

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April 24, 2014

Comments

Jenny B

430
Brian B 14:55 Rx
Tina 22:56 Rx
Mare 21:46
Rick 19:16 Rx
Anthony 16:45 Rx

530
Katie 19:08 Rx
Kel 13:35 Rx
Pio 17:21 Rx
Leah 21:29
Ganesh 20:05 Rx
Lacey 18:13
Darren 18:00 Rx
Rebecca 19:33

Mitch

0830 /Mitch
Heath-16:34 RX
Rachael -16:37 jump rope
Mark-19:05 RX
Matt C- squat & ring work.

12:00/Mitch
?????
????

Coop

6:00
Karole 23:06
Justin 23:15 box
Tara 25:25 box/ swing through only

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