EMOTM 16 Min:
2 Triple Unders
3 Hang Power Cleans (115,75)
*Jumping squat Over Bar=Scale for Triple Under (emphasize jumping high and explosiveness with the hips, knees and ankles)
15 minutes of Triple/Double Under Review & Practice
One on one review and practice
Try this link, listen and post your thoughts on this song. Best played in a dim room eyes closed.