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Mobility WOD

Free Crossfit Journal

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April 22, 2014

Comments

Rodgers

430
Kate-95/band
Tina-53/band
Brian-135/Rx+
Rick-115/Box

530
Blaine-135/Box
Kel-135/Rx+
Darren-Box
Adrienne-33/band
Chris-95/band
Pio-95/band
Katie-Double unders
Ganesh-box
Taylor-63/band

Kristina Bray

Nikki 63 1/2 band/Rx
Matt R 115 Band
Val Rx
Rachel Band
Sarah 53/ Band
Amy S 73
Paul R Mobility
Mark R 75 Band

Good moving guys. Hope the JR tips helped.

Mitch

0600 class W/Mitch
Justin O 105#
Chris 105#
Karole-75#
Ashley-75#

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