5 rds of:
5 Thrusters (95,65) First thruster from the front, second thruster from the back and so on until prescribed amounts of reps have been completed.
10 Push Press (95,65) Same as above.
-Thrusters and Push Press should alternate from the front to the back.
Finish with accumulating 4:00 mins of forearm plank. Rest as needed but must complete 4 mins total time in plank to stop the clock.
Post total time to complete 5rds and 4:00 mins accumulated plank.