Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps
"A Tour of Buck's Gym" with Dr. Allen Buck, CrossFit Journal video [wmv] [mov] [HD mov]
Crossfit
Mobility WOD
« "Adrian" | Main | 13.1 Game WOD / Retest Saturday »
March 05, 2013
Run, Handstand walk, Run, Pistol
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ed60b878833017ee8fb0866970d
Listed below are links to weblogs that reference Run, Handstand walk, Run, Pistol:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
5:30
Ashley pike/bar 18:15
Bonnie band/floor 16:16
Emily rx 15:22
Jay bar/wall 10:48
Robert J bar/wall 12:09
Sam bar/wall 14:30
Lon bar/wall 13:30
Ryan bar/wall 14:05
Katee bar/wall 18:15
6:30
Stephen J STR
Matt G pike/floor 13:45
Posted by: Chris | March 06, 2013 at 07:24 PM
4:30
Kate band/wall 15:22
Devon rx 16:01
Tina 16:37
Katherine rx 14:33
Kari bar/wall 17:40 (145# stone to shoulder)
John D bar/wall 18:26
Carrie bar/pike 13:39
Rolly bar/wall 17:22
Theresa tuck/air squat 17:00
Brennan bar/floor 16:02
Posted by: Chris | March 06, 2013 at 07:21 PM
0830 class
Blaine-16:21 touch/tuck
Matt C-19:52 tuck
Tony N-13:18 touch
1200 class
Jessica-20:38 PU/band
Amy S- 16:11 touch/ball
ChrisT-16:20 rx
Sandra-18:20 rx
Dan C-16:47 ball
James R-18:53 pike/bar
Posted by: Mitch | March 06, 2013 at 04:13 PM
6am
Karole 17:36
Theresa 18:27
Nitesh Swod
Posted by: Jenny B | March 06, 2013 at 11:39 AM