For Time perform:
21-15-9
Kettlebell Swings (53,35)
Hand release Push-ups
Abmat Sit-ups
"The Open Is Upon Us" - [video]
"Meet Adrian Bozman" CrossFit Journal video [wmv] [mov] [HD mov]
Crossfit
Mobility WOD
« Pikes Peak's Sunday Fun | Main | "Adrian" »
March 03, 2013
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
5:30
Emily 4:30@45
Robert j 7:20
Tiffany 6:23
Paul 5:13
Ryan 5:14
Darren 3:58
Nicole 7:25@18
Stephen 7:56
Taylor 5:49@25
Lon 6:22
Posted by: Chris | March 04, 2013 at 08:10 PM
Sarah 4:54, 24#
Rick 4:45
Tony 3:35
Brennan 3:44
Devon 3:48@45#
Josh 6:11
Kari 5:26@45
Sam 9:32@72
Scott 4:54
Folly 4:38
Posted by: Chris | March 04, 2013 at 08:08 PM
12:00
James 6:49
Amy S Rx 5:05
Dan Rx 3:55
Shawn 6:38
Ben Rx 3:56
Mary Ann 6:32
Posted by: Beth | March 04, 2013 at 12:38 PM
Coop 4:25 rx'd
Posted by: Coop | March 04, 2013 at 09:47 AM
8:30
Jess 6:10
Christine 5:03
Dawn 5:38
Aimee 6:17
Ashley S 6:04
Dave 7:05
Ashley 6:10
Matt C Rx 4:37
Blaine Rx 5:04
Julie 5:21
Posted by: Beth | March 04, 2013 at 09:15 AM
Jeremy W 7:03 #45
Vera 8:49 #18
Theresa 6:51 rx'd
Karole 5:12 rx'd
Posted by: Coop | March 04, 2013 at 06:51 AM