13.1 Game WOD / Retest Saturday

Workout 13.1

MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

 

Enlarge image

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Watch the Workout 13.1 Live Announcement on the CrossFit Games site.

CrossFit Games Open 13.1 workout instructions and demo - video [ipod] [mov] [HD mov]

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Julie Foucher completes 195 reps on Workout 13.1 - video [ipod] [mov] [HD mov]

Comments

[Beth]

5:30
Brennan 140
*Morgan 105 / 6:35
*Emily 150 / 4:47/13:03
Katee 107 / 7:19
Nicole 15
Ryan 100 / 7:22
Justin O 74
Cybil 100
Lon
Paul
Andrew 113 / 6:00
Matt

[Beth]

4:30
Ben 102 / 6:31
Carrie 129 / 5:59
Justin W 135 / 6:00 scaled
Kate 117 / 6:23
Devon 150 / 4:36 / 13:40
Tina 138 / 6:00 scaled
Tiffany 103 / 8:26
Katie 108 / 6:38
Rolly 118 / 5:03
Kari 131 / 16:58

[Beth]

12:00
Rick 120 / 7:38
Patrick 149 / 5:11 / 14:59
Dan 108 / 7:57
Scott 120 / 7:00
Amy 119 / 6:42
Jess 119 / 7:18

[Beth]

8:30
Julie 109 / 7:20
Blaine 110 / 6:40
Mitch 142 / 5:29/15:34
Coop 111 / 5:42

[Jenny B]

Thanks for posting :)
Vince and Karole RX
Kelly and Rebecca scaled weights

[Beth]

6:00
Rebecca 114
Vince 125
Kelly 146
Karole 110

[6 am Vince]

Vince 125