Complete 5 rounds for time:
1 Press (70% 1RM)
1 Strict Pull Up
1 Press (80% 1RM)
3 Strict Pull Ups
1 Press (90% 1RM)
5 Strict Pull Ups
Post time to comments.
Crossfit
Mobility WOD
« Double-unders, Power cleans | Main | Fantastic Gymnastic »
February 27, 2013
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
4:30
Dan K. 12:54
John D 12:18
Jimmy G. 10:35 110/135/150
Robert H 11:17 75/85/95
Rolly 9:41 Ring dips/95#
Rick 11:11 115/135/155
Andrew 11:11 115/135/155
Tiffany K. 12:15 33/43/53
Devon 12:06 53/58/63
Tina F 13:37 43/53/63
4:30 XTRA Credit: 3:00 max Double unders
5:30
Ryan H 11:22 75/85/95
Bonnie 13:11 53/63/73
Katee 14:15 48/53/63
Ashley 16:24 48/53/58
Darren 9:08 75/85/95
Brandon 8:12 65/70/75
5:30 XTRA Credit: 3:00 max toe taps, 20in box
Posted by: Patrick | February 28, 2013 at 06:57 PM
8:30
Andy 9:43 (75,85,95)
Val 9:47 (58,63,73)
Julie 9:11 (53,58,63)
Aimee 9:56 (43,53,58)
Noon
Tony 9:22 (95,115,135)
Justin W 11:55(65,75,95)
Kari 10:25 (63,68,78)
Christine 9:59 (43,48,53)
Josh 10:45 (75,85,95)
Posted by: Beth | February 28, 2013 at 02:03 PM
6am
Chris F 16:19 (65,75,85)
Posted by: Jenny B | February 28, 2013 at 06:58 AM