7 rounds for time of:
7 reps Push jerk, (155,105)
7 Chest to bar pull-ups
7 Burpees
Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
"Staying Back" with Mike Burgener - video [wmv] [mov] [HD mov]
Crossfit
Mobility WOD
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February 15, 2013
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
4:30
Name, wt, pullup mod, time.
Shawn, 75, jump, 17:49
Andrew, 135, 22:33
Devon 93, 18:33
Sandra 83, 12:36
Scott STR
Rolly STR
5:30
Stephen STR
Lon 95, band, 17:09
Jody 75, jump, 16:37
Matt G 135, chin, 16:18
Scott 115,17:04
Posted by: Chris | February 15, 2013 at 07:44 PM
nice job vincent!
Posted by: spartacus | February 15, 2013 at 07:20 PM
12:00
John: 21:31
Dan mobs
Kari: 16:32 83#
Ben 19:01 135#
Katee: 100 squats weighted bs FS ohs
Posted by: Sandra | February 15, 2013 at 01:20 PM
Coop
Modified WOD
7rds of
7 ring push-ups
7 pull-ups
7 #45 squats
12:27
Posted by: Coop | February 15, 2013 at 12:00 PM
The 'typical' 8amers
Matt c 16:00 6rnds then proceeded to rip
Vince 16:21
Joe f 18:08 115#
Ashley: 15:32 43#
Tony: 14:54 115#
Blaine 15:39.105#
Julie: 20:24 73#
Posted by: Sandra | February 15, 2013 at 09:41 AM
6am
Carrie: 11:15 43# green band
Nitesh: bench press s WOD
Well done for coming in to work on mobilizing and movement standards even when you're not feeling 100%. That's progress on its own! :)
Posted by: Sandra | February 15, 2013 at 07:06 AM