"Hortman"
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Post rounds completed to comments.
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
Thank you Jill Hortman for stopping in and checking out the WOD in honor of your brother.....everyone here was thrilled to see you and the kids. Stop by anytime .....the Athletes of Pikes Peak CrossFit
Posted by: Beth | February 13, 2013 at 06:56 PM
We were honored to have Kevin Hortmans sister stop by and watch some of our clients pay tribute to her brother.
Jill your brother has not been forgotten.
We thank you for his, and your families sacrifice.
Posted by: Pikes Peak Crossfit | February 13, 2013 at 06:51 PM
5:30
James run
Stephen monday wod Rx 13:50
Rolly ghd sub 4 rnds + 54 squats
Jody 4 rnds + 80 squats
Shawn 4 rnds + 800m
Ryan 4 rnds + 800m + 45 squats
Scott 4 rnds + 250m
Emily 5 rnds + 400m
Bonnie 4 rnds + 800m
Posted by: Beth | February 13, 2013 at 06:51 PM
4:30
Dyanne 3 rnds + 41 squats
Katee 3 rnds+ run +7 squats
John Rx 2 rnds + run + 56 squats
Brandon 7 rnds + 400m
Tina 5 rnds + 24 squats
Andrew Rx 4 rnds + 500m
Sean 7 rnds
Edward 3 rnds + 200m
Posted by: Beth | February 13, 2013 at 05:49 PM
1200
Dan C- 4+32 Rx
Ben K- 4+200m Rx
Posted by: Matt | February 13, 2013 at 01:07 PM
830
Val- 4+200m
Tony- 4+86
Matt C- 4+300m
Theresa E- 3+600m
Posted by: Matt | February 13, 2013 at 09:31 AM
0600 class
Vera-3K row
Nitesh-SWOD SJ120#x1
Vince- 3rnds. + run 10squats RX
Posted by: Mitch | February 13, 2013 at 06:59 AM