"Hope for Kenya"
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Post rounds completed to comments.
Workout scorecard - [pdf]
Crossfit
Mobility WOD
« Push Jerk, Chest to Bar PU, Burpees | Main | 1:00 Oly / 2:00 Team »
February 15, 2013
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
10:00 Am Class
Devon=3+37 RX
Sarah A=2+40
Nicole=2+80
Val=2+85RX
Vince=3+30
Jessica D=2+68
Matt C=3+8 RX
Brandon=2+64 30#vest
John D=2+62 RX
Chris T=2+63 30#vest
Rick=2+89 RX
Emily=3+57 Rx
Posted by: Mitch | February 16, 2013 at 11:06 AM