Crossfit
Mobility WOD
« Strength 5x3 / Squat Clean, HR Push-ups | Main | 6:00am cancelled / All other classes as scheduled! »
February 19, 2013
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
4:30
Patrick H. 12:40 190#
Kari V. 12:13 103#
Matt C. 13:30 135#
Ben K. 12:00 155#
Rolly S. 10:57 from rack 135#
Tiffany K. 11:58 53#
Tina F. 14:04 63#
5:30
Emily Rios 10:42 105#
Lon 13:30 115#
Jenny P. 13:37 63#
Taylor S. 15:29 53#
Darren R. 11:13 145#
Coop 11:29 165#
Edward g. 24:05 95/135#
Bonnie S. 12:21 73#
Rob J. 3/4 WOD
Cybil 1/2 WOD 9:04 63#
6:30
Ryan H. 12:41 135#
Stephen J. 21:53 135/95
James J. 12:32 115#
Matt G. 12:47 185#
Posted by: Patrick | February 20, 2013 at 07:33 PM
12:00 Class
Jessica=15:05 83#
Dan C=10:29 135#
Tony C=8:22 75#
Jaime=12:30 73#
Posted by: Mitch | February 20, 2013 at 01:04 PM
0830 Class
Tony=7:01@145#
Val=1:25@73#
Julie-12:58@83#
Christine=12:51@83#
David T=10:33@95#
Posted by: Mitch | February 20, 2013 at 09:35 AM