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For time:
30 Muscle-up to forward rolls
or
50 Inverted Burpees
Only change from video is that you must come to a full standing postion before kicking up into your Inverted Burpee.
Post time to comments.
"The Golden Gate Push" with Adrian Bozman, Matt Chan, and Rory McKernan - video [wmv] [mov] [HD mov]
"The Rope Climb" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
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1630:
All did IB's
Kelly 648
tif: 1015
john: 2347 MU
annie: 652
justin: 1045
sandy: 1109
devon: 700
rolly: 408
kim: 704
Rick: 559
1730:
paul: 0830
darren: 711
stephen: strength
rios: 542
All did extra special WOD afterwards.
Posted by: aaron | March 01, 2013 at 09:13 PM
Vince power clean work
Julie D 6:52 IB
Val 7:30 IB
RJ 3rds 100 singles, 20 burpees, 5 forward rolls 15:56
Coop MU 12:42
Posted by: Coop | March 01, 2013 at 09:53 AM
6a
Vince: 26 muscle up to fwd rolls in 20:00!!
Sandra: inverted burped, alternating 8:00
Posted by: Sandra | March 01, 2013 at 07:20 AM