Three rounds for reps:
As many double-unders as possible in 2 minutes
Rest one minute
As many body weight power cleans as possible in 2 minutes
Rest 3 minutes
Post total reps for both movements to comments.
Crossfit
Mobility WOD
« "Zeus" | Main | Push, Pull »
February 26, 2013
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
4:30
Kari V 204/52 113#
Rolly 253/62 Bench Press 135#
Kate S. 407/53 83#
Katie P 285 Tuck J./39 83#
Jaime 283/48 83#
Cody 54/79 43#
Tina 183/48 63#
Kim 130 TJ/89 53#
Rick 139/41 165#
Robert J 230/35 115#
John 168/31 145#
Devon 197/37 118#
5:30
Ryan H. 173/54 135#
Lon R. 177/40 115#
Shari 205 TJ/65 deadlifts 103#
Taylor 148 TJ/40 65#
Emily R. 328/46# 103#
Edward 180 SU/65 95#
Brandon D. 608/65 130#
6:30
Katy V. 202 TJ/55 53#
Nicole P. 222 TJ/47 33#
Matt R. 394/73 165#
Posted by: Patrick | February 27, 2013 at 07:50 PM
12:00
Robert 155# 290/38 ML 23/27
Christine 73# 94/70
Josh 115#, singls 470s/16du/36 ML 10/21
Bonnie83#, singls 624s/34
Jessica 93# 276/51 ML 14/28
Posted by: Beth | February 27, 2013 at 01:26 PM
8:30
Aimee 63#, sngls = 668/61, ML=16/28
Theresa 63#, sngls = 560/49
Ashley 63#, sngls = 442/26
Matt C. 165# RX = 405/28, ML= 21/30
Blaine 170# = 230/54, ML= 16/27
Tony 165# = 266/31, ML= 22/43
Posted by: Beth | February 27, 2013 at 10:39 AM