Back Squat 5-5-5
rest
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, (70,53)
10 Box jumps, (24,20)
10 Ring dips (sub with 15 regular dips)
Crossfit
Mobility WOD
« 1:00 Oly / 2:00 Team | Main | Strength 5x3 / Squat Clean, HR Push-ups »
February 17, 2013
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
0830
Carrie- 133lbs, 11
Val- 143, 8+9
Blaine- 175, 5+29
Matt C- 175, 5+25 Rx
Jeremy- Form, 7
Dave D- 150, 6+20
1200
Theresa E- 73, 6
Jessica D- 153x5 193x1 PR
Dan- 185, 7+3 Rx
Katee- 133, 6+20
Barndon- 185, 6+20 Rx+
Devon- 173, 7+10
Brennan- 133, 6+28
Shawn- 165, 5+15
Jim- 260, 7+10 Rx
Kari- 173, 6+21
Katy V- 73, 5+2
Posted by: Matt | February 18, 2013 at 02:21 PM
6a
Karole 6+10
Vince 275x5 7+12
Vera 5+20
Best form and rom in town
Posted by: Sandra | February 18, 2013 at 07:40 AM