1:00 Olympic lift with Cooper
2:00 Team WOD with Sandra and Coop
Crossfit
Mobility WOD
« 10:00 "Hope for Kenya" / 11:30 Fat lecture and 12:00-2:00 Cookout | Main | Back Squats / AMRAP KBS, BJ, Ring Dips »
February 17, 2013
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
Great work on the snatch balances.
2:00 WOD was nasty but you all pushed through and did great.
Welcome to Laura, Kelly, Mike, and Tony. Tough one to hop in.
Posted by: Coop | February 17, 2013 at 07:33 PM