"The Chief"
Completes as many rounds in 3 minutes of:
3 Power clean (135,83)
6 Push-ups
9 Squats
Rest 1 minute, the complete again for a total of 5 cycles.
Post total number of rounds completed in the 5 cycles.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
"The Chief", CrossFit San Diego - video [wmv] [mov]
Congratulations to Kristina and Jonas!!! Eden born Jan 2, 2013 @ 8:23pm, 8lbs 8oz, 20.5 inches. All are well :)
430
John 271 Rx
Brandon 324 Rx
Amy Sh 273
Katie 288 Rx
Ben 403 Rx
Kelsey 342
Kali 378
Jonas 450 Rx
Shari 286
Tony 363 Rx
530
Kari 338 Rx
Zack Jim Jo bob 219 Rx
Katee 273
Darren 337Rx 2000M
630
Scott 326 Rx
Matt 410 Rx
James 288 Rx
Charles 339 Rx
Posted by: Jenny B | January 04, 2013 at 07:26 PM
2000m row (7000m total)
Posted by: Darren | January 04, 2013 at 07:15 PM
12:00
Jessica-323
Bonnie-291 rx
Kay-393 rx
Dan-370 rx
Richelle-384
Josh-288
Brian-371 rx
James-235
SWOD
Christine-78# ohsX3
Posted by: Mitch | January 04, 2013 at 12:58 PM
0830 class
Paul-249
Joe-306 rx
Theresa-270
Sara c-220
Swod
Julie-93#
Aimee-103#
Posted by: Mitch | January 04, 2013 at 09:35 AM
6:00
Vera 105 reps 43#
Kari 11 rounds 53#
Matt C swod
Blaine swod
Nitesh 12 rounds 85#
Theresa 15+11 @ 83#
Posted by: Chris | January 04, 2013 at 07:08 AM