"Sean"
Ten rounds for time of:
11 Chest to bar pull-ups
75,55 pound Front squat, 22 reps
Post time to comments.
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.
WOD Demo with CrossFit Posse - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
4:30
Tina 30:30 43/band
Devon 24:52 53/chin
Brennan 26:26 43#
Jessica K 34:13 43/band
Jonas B 31:45 rx
John D 45:20 rx
Sarah G 38:01 33/band
Sam G 41:00 75/band
Jody 25:00 53/band
Ben K 39:07 rx
Kristina B 33 ohs
Jonas R mobility
Patrick STR
5:30
Bonnie 22:03 (6 rounds) rx
Emily 22:33 chin
Kari 26:25 band
Ben ~37 band
Jill 36:30 20/jump
Jim 31:57 rx
Darren 29:16 rx
Tiffany 31:58 35/band
Justin 29:57 (5 rounds) band
Jeff 31:58
Matt G heavy half rounds
James 28:49 rx
Lon 32:44
Stephen STR
Robert STR
Posted by: Chris | January 23, 2013 at 08:02 PM
Coop Row 5000 Meters 21:12
Posted by: Coop | January 23, 2013 at 08:01 PM
6:00a
Kate 29:29 33/band
Katee D 46:11 53/band
Chris J 21:07 (5 rounds)
Rebecca 25:24 33/band
Theresa 31:24 33/band
Vera mobility
Vince FGB 291
Sarah J FGB 220
Kay FGB 233
Karole STR
Posted by: Chris | January 23, 2013 at 07:53 PM
12:00 class.
Carrie-29:25 band
Edward-34:30 band
Jessica-35:24 band
Robert H-39:09 band
Good work noon. Do not set the# in your head. You have more in you.
Posted by: Mitch | January 23, 2013 at 01:09 PM
0830 class
Paul r-5K row 21:09
Christine-88# SJ x1
Val- 24:10
Ashley S-23:06
Ashley C-24:49
Tony N- 22:20
Posted by: Mitch | January 23, 2013 at 09:32 AM