For time:
50 Walking Lunges (steps)
20 OHS 95/65#
20 T2B
50 Walking Lunges (steps)
15 OHS 95/65#
15 T2B
50 Walking Lunges (steps)
10 OHS 95/65#
10 T2B
Ok, Here is an article that was referenced in CrossFit Verve's site. It was found in Inc. magazine and is primarily about business, but it translates well to CrossFit. It speaks to what successful people do to become successful. Basically they work harder than everyone else and they do what others wouldn't, aka CrossFit. Take a minute ,give it a read and post thoughts to comments.
8 Habits of Remarkably Successful People
"Meet Kurtis Bowler" CrossFit Journal video [wmv] [mov] [HD mov]
"Define Yourself" by John Doole, CrossFit Journal article [pdf]
Noon
Dan rx 11:10
Matt rx 13:05
Jim 75# 12:23
Bonnie 53# 14:59
Posted by: Beth | January 15, 2013 at 01:03 PM
8:30
Paul rx 19:40
Katee deads/row
Jessica 43# 15:13
Val 43# 14:37
Blaine rx 15:37
Tim 65# 16:57
Mitch rx 10:29
Posted by: Beth | January 15, 2013 at 09:37 AM
Coop 14:48 rx'd
Vince 15:46 rx'd + #45 lunges
Theresa 15:54 #15 ohs
Good morning!!!
Posted by: Coop | January 15, 2013 at 07:19 AM
You left out the part where the walking lunges have to be with a 45 lb weight overhead.. it's an easy thing to miss.. probably a typo
Posted by: 6 am Vince | January 14, 2013 at 09:33 PM