Happy Birthday Sandra
Here we go.
Buy in: 22 Thrusters (95,65)
3 rds of:
1 Squat Snatch (135,95)
22 Slamballs (40,20)
91 Double-unders
Cash out: 22 Thrusters (95,65)
Crossfit
Mobility WOD
« 1:00 Handstands / 2:00 Dumbbell Squat Snatch, K2E,Squat Snatch, T2B | Main | Added Birthday Fun »
January 20, 2013
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
8:30
Matt C22:59 #115 snatch
Blaine 22:38 #115 snatch
Pual R 29:34 #95 snatch, #75 Thruster
Theresa 23:19 #33 snatch, #53 Thruster
Julie SWOD #118 Sq clean PR
Val 18:12 #53
Vince 18:35 rx'd
Ben S 28:20 Row sub for thruster,SIngles
Jill S 20:30 1 rd #35 thrusters
Jessica Row
Matt 19:56 Rx'd + #135 thruster
Posted by: Coop | January 21, 2013 at 11:13 AM
6am
Karole swod
Tim 25:19
Vera 12:22
Posted by: Jenny b | January 21, 2013 at 07:01 AM