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January 16, 2013

Happy Birthday Michelle

Happy Birthday Michelle

1/16/75, 38 y/o

Buy-in: 38 Push Press (95,65)

3 rds of:

38 Push ups

38 Sit-ups

38 Double Unders

Cash Out: 38 Squats with same buy-in weight.

Michelle

"Coaching Tools for Running: Part 5" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]

Posted at 11:21 PM |

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Comments

Jenny B

6am
Sarah J 25:25
Karole 17:48
Katee 30:14
Nitesh 31:34

Posted by: Jenny B | January 17, 2013 at 08:20 PM

Matt

0830
Tony- 1740
Paul- 2+78 singles
Ashley- 2+12 push up
Dave- 2+36 push ups
Theresa- 2+25 push ups
Blaine- 3rnds

Posted by: Matt | January 17, 2013 at 09:28 AM

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