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On the minute for 15 minutes perform:
1 power snatch + 1 hang power snatch + 1 snatch grip push jerk from the behind the neck.
Your score is the last weight you successfully completed a full set with. You can take weight off, but you can't add weight back on. Choose wisely.............
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430
Chris H 135
Brandon 85
Devon 73
Ashley 68
Dyanne 43
Jeremy 95
Kari 73
Cecile
Cybil and Sandra :)
530
Kelsey 33
Kali 43
Rick 120
Lon 85
Niki 50
Bonnie 63
Morgan 125
Katee 53
John 35:40 Filthy fifty
Chris swod
Coop 125
Posted by: Chris | January 10, 2013 at 06:48 PM
Karole swod 120# bench pr!
Rebecca 35#
Posted by: Jenny B | January 10, 2013 at 07:21 AM