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For time:
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Remember substitutions are available.
WOD Demo with Dan Bailey - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.
"Post-Workout Team Challenge" with Neal Maddox - video [wmv] [mov] [HD mov]
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Mitch-13:39 RX
Posted by: Mitch | January 25, 2013 at 04:12 PM
0600 class
Kari-12:51
Nitesh-DU practice
Sandra-11:51 RX
Posted by: Mitch | January 25, 2013 at 07:03 AM