"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Switch between run 400 meters and 500 meter row
Post time to comments.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
WOD Demo with CrossFit Paragon - video [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Last day of the year is a great day to remember others sacrifice.
Thank You
430
Matt C 33:33 rx
Robert J 35:40 rx
Kali 27:29 knee push
Kelsey 29:47 knee push
Kari 36:45 rx
Hilary 35:02 knee push
530
Matt G 28:35 rx
James 28:38 rx
Tara A 33:46 rep/round scale
Posted by: Chris | December 31, 2012 at 06:40 PM
12:00 Class
Val=37:57
Jessica=38:18
Clarke=27:07
Doniel=30:31
Josh=30:30 4 rnds
Richell=33:15
Wayne=24:30
Brayton=27:50
Peyton=34:40
Katie P=33:55
Jeremy=30:00 7 rnds
Posted by: Mitch | December 31, 2012 at 01:08 PM
0830
Jonas=24:14 RX
Christine=30:16 RX
Chris F=31:09 RX
Theresa=36:49 RX
Amy Sh=33:14 RX
SWOD
Aimee=BP 103x5
Julie=SN 83x1
Posted by: Mitch | December 31, 2012 at 10:25 AM
6:00
Vince SWOD
Janna SWOD
Nitesh SWOD
Posted by: Coach | December 31, 2012 at 07:23 AM