Happy Birthday Mitch Van Dyke and belated birthday wishes for Andrew Stephenson.
12-27-77 35 y/o Andrew
12-28-73 39 y/o Mitch
For Time Perform:
35 Muscle-ups
39 Hang Squat Cleans (135,95)
Partitioned any way you'd like.
Happy Birthday Boys
Crossfit
Mobility WOD
« Once through Double-unders, Pull-ups, Burpees | Main | Row, Push, Snatch »
December 27, 2012
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Series and Events
- Olympic Lifting Series with Jared Enderton
This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."
Contact Info:
- Andrew "Coop" Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (Owner)
Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493
@ 31's
Annie (50-40-30-20-10 du's and su's)
0703 this was a bad idea after the last sit up wow
wait ten mins then:
10 to 1 power clean 135 burpee jump overs.
1003
Lame.
Posted by: aaron | December 28, 2012 at 07:40 PM
20:21 @ 155# clean
Posted by: chris | December 28, 2012 at 04:14 PM
8:30
Vince 26:24 rx'd
Val 15:51 #63 2:1Toes MU
Courtney 22:52 #72 2:1 Toes MU
Susan M 15:37 Banded MU #93
Jody Squats and Paralette Dips 13:48
Karole SWOD
Amy Sut SWOD
Matt R 10:32 rx'd
Coop 21:24 Rx'd
Posted by: Coop | December 28, 2012 at 10:40 AM
Carrie 22:58 @65# / toes mu
Nitesh 20:12 @ 65# / toes mu, 1/2 reps
Posted by: Chris | December 28, 2012 at 07:03 AM