Mobility WOD

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November 02, 2012

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Comments

Spartacus

Loved the Lacrimus! Seriously....can we have a classical day once a week? Just a mind elevating break from the demonic screaming..oh, uh ......I mean contemporary, socially relevant music?

Wagner, Orff Beethoven or even Mozart will get anyone fired up to PR.

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Series and Events

  • Olympic Lifting Series with Jared Enderton
    This is a 6 week structured Olympic Style Weightlifting package with Jared Enderton. These 6 week sessions are run 2x per week, and, are going to be capped at 6 people per class. Each class will build on the last class so it will be imperative that you attend each session. "Failing to plan is planning to fail."

Contact Info:

  • Andrew "Coop" Cooper (Owner)
    Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com
  • Cybil Cooper (Owner)
    Level 1 Certified CrossFit Trainer, Paleo Coach, Homemaker 719.651.5493