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July 08, 2012

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Brian Crawford

50:02. 255/170-155/125, one continuos bar of death at home.

Coop

8:30
Greg b #135/PU/#95 24:34
Paul R #225/125/95 42:34
Rolly 185/175/95 24:48
Chrsitine 123/62/53 19:12
Jon 205/205/135 24:14
Sandra 153/83/PU 2:1 PLyo 27:05
Blaine 195/2:1 PU plyo/95 28:01
Matt C 185/135/95 27:54
Nichole 93/2:1 PU/63 24:10

12:00
Amy Sut 23:45 Row,PU,FS,KBS Metcon
James 23:45 275,135,185
Vince 31:29 275,225/185,135
Natalie 33:13
Marcia 27:50 123/53/53
Brandon 27:42 185/Plyo PU 3:1/95
Dan C 29:59 185/160,125/95
Tom W Sandbag run,HSPU,FS,KBS

Mitch

0600 Class
Some sub Shoulder Press for bench press.

Susan W=19:08 145DL,45SP,45SC
Vera=23:48 25DL,45BP,25SC
Stephanie W=25:30 155DL,45SP.45SC
Jessica=27:53 153DL,63SP,83SC
Todd=32:02 285DL,115SP,145SC
Julie=29:30 145DL,63BP,63SC

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