Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.
Compare to 110123.
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"Power is not revealed by striking hard or often, but by striking true."
- Honore de Balzac
430
John 11:22
Katee 9:06
Steve 11:36 RX
Tom W 21:23 RX
Marcia 6:54
Chris 9:00
Cameron 6:32
Tony 8:23
Steve H 10:50
Doneil 12:39
Blake 10:35
Edward 13:09
530
Jon K 8:19
Mike 8:43
Brendan 4:14 RX
Kristin 7:46
Graeme 9:18
Matt G 5:12 RX
Amy 7:44
Posted by: Jenny B | February 03, 2012 at 07:03 PM
wow, we have a lot of hardcore CFers!
Posted by: Kris | February 03, 2012 at 04:45 PM
12:00
Talisman 7:17 #115
Ben K 6:27 rx'd
Mary ann 6:24 #115
Chris 3:23 rx'd
Dan C 13:52 #225
Sandra 6:07 #155
Robert H 9:14 #135
Michael S 6:40 #85
Jessica 7:02 #145
Bonnie 11:54#145
Johanne 11:57 #105
Tom D 3:54 #225
Theresa 9:16 #115
Claire 8:00 #113
Mitch 6:52 rx'd
Posted by: Coop | February 03, 2012 at 04:19 PM
8:30
Julie D 8:09 #143
Matt C 9:26 #205
Paul R 17:54 #185 Single 4:1
Ari 11:23 #205 Tuck Jumps
Blaine 10:57 #155
Coop 10:11 rx'd
Mike R 16:37 #225
Posted by: Coop | February 03, 2012 at 04:15 PM
Warm-up
Row 500 meters
20 burpees
10 knee to elbows
10 Back extensions
20 squats
Squat Mobility
Double under work
Posted by: Coop | February 03, 2012 at 04:13 PM
IDK about down south, but here in briargatge the snow is coming down pretty darn hard. If you went to the 830 class you deserve a sticker with spikes on it. Indication of a hardcore CFer!! But if you are like the rest of us spikeless bums, have a fantastic and much needed restful snow day :)
**Cheers to a wonderful powder day in the mountains!**
Posted by: Kristina | February 03, 2012 at 04:11 PM