The Feb Painstorm, courtesy of CrossFit Northeast England:
AMRAP 30min:
3 squat clean to overhead, (135,95lb)
6 knee to elbows
Shuttle sprint 300' (30ft out, 30ft back x 5)
Rest 45 secs
30 minute cap includes rest and work time
Crossfit
Mobility WOD
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February 01, 2012
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Contact Info:
- Dru Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (owner)
Level 1 Certified CrossFit Trainer, Homemaker. Diet enthusiast. Paleo practitioner. Nutritional consultant 719.651.5493
430
Chris T.- 14+2 rx
John D 11
Justin O 10+5
Steve M 12+8 rx
John K 12
530
Michelle- ???
Darren 13+11
Tina 13+3
Guy 11
Sarah 14
Chris 10
Clarie 11
James 7 Rx
Matt G. 14+13 rx
Lina 9-1/2
Posted by: Tom | February 02, 2012 at 06:44 PM
Coop
12rds +9 #135 no rest periods
Posted by: coop | February 02, 2012 at 04:37 PM
=1200=
Brian- 14rx
Bonnie- 9+2CJ (75, row)
Ben- 7rx (15 min)
Rick- 14rx
Edward- 9(115, row)
Greg- 12 (95)
Julie- 13 (73)
Jessica- 11+2CJ (53)
Great work!
Posted by: Matt | February 02, 2012 at 01:14 PM
=0830=
Mary-Beth- 7 (35lbs, 20 min)
Jenny- 7 (35lbs, 20 min.)
John N.- 16 rx
Jeremy- 14 (75lbs)
Christine- 14 (43lbs)
Posted by: Matt | February 02, 2012 at 10:21 AM
haha WOOPS!
600
Steve 14
Vince 10 Rx
Kyo 8
Good push AM!
Posted by: Kris | February 02, 2012 at 09:58 AM
Apparently I sucked so bad that Kris didn't want to humiliate me by posting my "score". (kidding) I got 10 rounds and lemme tell you I was ready to quit the WOD at round 5 ready to quit crossfit entirely at round 8 and ready to quit living when the timer went off.
Steve (from Oregon) got 14 rounds at 115# I really enjoyed watching him sprint across the mat like it was flat or something. (Strong work Steve)
Kyo is back and got 8 modified rounds. Nothing like coming back from an injury into a 30 minute AMRAP. Good work toughing it out!
Posted by: Vince "How Bout them Packers" | February 02, 2012 at 08:09 AM
Warm-up
-250 Run
-10 Burpees
-60' Ski hops (single leg, side to side)
1 Bear Complex
(7 x of..)
*Power Clean
*Front Squat
*Push Press
*Rack on back
*back squat
*Push Press
Posted by: Kris | February 02, 2012 at 07:03 AM