02-01-12 / February Chipper

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Update, this is the beginning of month 4 of the 365 burpee challenge. How many of you are still with us/me. This challenge is 20 burpees a day for 365 days. The burpees aren't that challenging but the mental task of remembering and getting them done is. If you want to challenge yourself but aren't ready for a year try this month. It is the shortest month of the year. All you have to do is perform 20 burpees each day, if you miss a day or two you can make them up.

Rule 1 You can't do burpees for any days ahead.

Rule 2 They must be in groups of 20, not one an hour for 20 hours.

Rule 3 If you have burpees in a workout like today they count, but only for that day or make-up days.

Compare to 100427.

 

Enlarge image

Brian Coleman.

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"CrossFit Kids Trainer Course: Press Series" with John Brown, CrossFit Journal preview video [wmv] [mov]

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Jason MacDonald Plans for the Open - video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]

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"The secret of my success is a two word answer: Know people."
- Harvey S. Firestone

Comments

[Coop]

4:30
Coop 19:29 rx'd
Steve 16:09
Rick M 20:25
Tom 26:48
Jessica 20:30
Marcia 19:14
Robert H 23:15Doneil 21:41
Chris 19:54
Mike S 23:58
Mike R 17:44
Nick 22:26
Robert "Next time no pukey"
Andrew S 22:25

5:30
Emily 16:40
Patrick 17:28
Mike P 18:52
Katee 26:13
Claire 26:01
Gina 21:52
James 17:12
Matt G 16:57
Lisa R 25:28
Darren 19:02
Sarah J 17:24
Chris J16:45
Jenny B 16:37
Melissa 19:26
Niki 25:59

[Beth]

Noon
Dan rx 21:18
Gigi 21:42
Amy 22:29
Greg 23:34
Theresa 23:42
Tina 24:58

[Beth]

8:30
Andrew rx 13:41
Amy 16:59
Are 17:51
Christine 18:07
Aimee 21:08
Paul 25:28

[Kris]

Warm-up
250 M Row
25 Double Unders
20 PVC Thrusters
15 spiderman push-ups
10 lateral lunges
5 Reverse Burpees

600
Vera 1358
Vince 2428
Karole 2311
Mitch 1255 Rx
Joe 2417 Rx