"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.
Tom's First Muscle-up / June 28th, 2011
"Box Tour: Integrated Fitness" with Jim Crowell, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Cara Hipskind - video [wmv] [mov] [HD mov]
So so sorry Tom I thought you did it RX but I never caught a glance of your weight. Awesome job Tom W for RX wod!
Posted by: Jenny B | January 31, 2012 at 08:30 PM
Tom W. did it as Rx'd. Dang I do so few this way gimme some credit Jenny B ;)
Posted by: Tom W | January 31, 2012 at 07:28 PM
530
Sean 14:22
Marina 11:23
Lisa 17:25
Chris T 15:45 RX
Jon 15:50
Guy 14:33
Darren 20:09
Graeme 10:32
Matt G 24:44 RX
Amy 14:44
Brendan 16:56 RX
Brian 20:49
Brandon 18:00
Katee 8:01
Lauren 8:30
Melissa 11:00
WOW! Awesome job evening classes! Good to see all the new faces, keep em coming!!!
Posted by: Jenny B | January 31, 2012 at 06:48 PM
430
Andrew S 24:38 RX
Rick B 18:30
Tanya 17:26
Tina 22:44
Tom W 21:57
Marcia 21:24
Morgan 30:22
Dave 27:48
Robert 21:30
Patrick 20:11 RX
Rick Mc 21:57
Posted by: Jenny B | January 31, 2012 at 06:45 PM
Tom D- 17:20 rx
Posted by: Tom | January 31, 2012 at 04:22 PM
12:00 Class
Amy Sut=18:41
GiGi=20:02
Jessica D=20:09
Dan=26:03
Sean M=21:36
Edward=29:19
Greg=21:50
All scaled a portion of the WOD.
Posted by: Mitch | January 31, 2012 at 01:30 PM
0830 Class
Ari=16:51
Jenny H=21:04
Mary Beth=20:40
Andrew M=14:54 RX
Matt R=15:06 RX
Matt C=15:06
Christine=25:10
Paul R=25:10
Jennifer T=11:17
Blaine=19:41
Sarah=19:41
Mitch=16:27 RX
Great to see a lots of new faces. Everyone's form looked great. Keep pushing you will see the changes. All scaled unless noted RX.
Posted by: Mitch | January 31, 2012 at 10:47 AM
Warm-up
30 Jumping lunges
60' High Knees
60' Butt kicks
60' Grapevine
3 Rounds
-4 box dips
-4 Pike Push-ups
-4 pull-ups
-4 up/downs
10 Wind Mills
6am
Leif 1230
Louisa 1917
Theresa 1657
Steve 2013 Rx
Posted by: Kris | January 31, 2012 at 06:58 AM