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Clean and Jerk 1-1-1-1-1-1-1 reps
Yes, It's a full squat!
Michael Lynch 290lbs. Post loads to comments.
Compare to 111202.
"Pull-Up Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
Outlaw CrossFit Plans for the Open - video [wmv] [mov]
WOD Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
"I never learned from a man who agreed with me."
- Robert A. Heinlein
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Noon
Greg 115#?
Tom W 145#
Marcia 73#
Dan 160 PR
Gigi 63#
Edward 145#
Tom 200#, 210# clean PR
Sean form work
Anne 93#
Theresa 100#
Posted by: Beth | January 30, 2012 at 01:14 PM
8:30
MaryBeth form work 45#
Jenny form work 45#
Paul 125#
Mitch 210#
Brian 175#
Aimee form work 53#
Julie 103# PR
Randy form work 115#
Posted by: Beth | January 30, 2012 at 10:00 AM
Warm up
300M Row
20 Back extensions
20 Sit ups
20 Lunge walks with rotation (25#,10#)
Mobility (shoulders, hips)
5X2 Weighted
Deadlift
Front squat
Push press
Posted by: Jenny B | January 30, 2012 at 09:26 AM
6am Rockstars!
Karole 125# PR
Joe 185#
Vince 195# PR
Vera 55#, 60#Clean
Posted by: Jenny B | January 30, 2012 at 09:24 AM