01-28-12 / "Desforges"

"Desforges"

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

Keith Nelson 36:59. Post time to comments.

Enlarge image

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

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WOD Demo with Keith Nelson - video [wmv] [mov]

Comments

[Tom]

Guy- 36:00
Sarah 18:12 scaled
Chris 17:29 Scaled
Joe R 21:22 MB scale
Paul R 31:35 3 rds
Dan- 48:08 5rd scaled
Joe C 29:45 rx
Schaffer 29:10 rx
Nick ???
Robert???
John D 43:16 5rd scaled
Eric 29:28 3rds
Jenny B 46:37
Hillary 26:00 scaled
Rick 46:22
Nessa ??? 1 rd
Brendan 46:14 scaled