For time:
75,55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75,55 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75,55 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75,55 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75,55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents
Ken Cutrer 10:47. Post time to comments.
"Law Enforcement Training Seminar", CrossFit Journal preview video [wmv] [mov]
"I Am Not Cancer. I Am CrossFit." free CrossFit Journal article by Hilary Achauer.
WOD Demo with Coastal CrossFit - video [wmv] [mov]
WOD Demo with CrossFit San Jose - video [wmv] [mov]
Ken Cutrer on today's WOD - video [wmv] [mov]
Reebok's Empire State Building WOD, YouTube.
8:30
Paul R 23:38 #75 2:1
Aimee 22:16 #55 2:1
Amy Sur 20:55 #53 2:1
Cameron 19:31 rx'd
Christine 21:10 #55 2:1
Julie 24:04 #55 Mixed rope climbs
12:00
Amy Sut 19:40 #53 2:1
Stephen 26:32 #75 2:1
Michael 20:01 rx'd
Jessica 23:30 #53 2:1
Gigi 18:03 #43 2:1
Ben K 22:56 rx'd
Greg B 23:47 Mixed climbs
Posted by: Coop | January 27, 2012 at 08:43 PM
1630:
AndrewM: 1524 @ 95
John:2513
Tom: 2315
Marcia: 1912
Ed: 2210
Patrick: 2222 rx
Robert: 2215
Rick: 1853 rx
Chris: 1729 @ 95
Kris: ???
1730:
Juston: 2313
Clair: 1917
JohnH: 2026 rx
Nessa: 2338
Chad: 1731
Taylor: 2050
Hillary: 2130
Brendan: 2045
coop: 2036rx
Posted by: aaron | January 27, 2012 at 06:49 PM
Warm up
500m Row
20 push ups
20 sit ups
20 scorpion squats
Mobility!!!
Quads, Shoulders, Hips
Posted by: Jenny B | January 27, 2012 at 07:49 AM
6am
Karole 15:16
Chris 19:15
Awesome job today ladies!! Work on the foot wrap!
Posted by: Jenny B | January 27, 2012 at 07:47 AM