01-26-12 / 400 meter repeats

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 100302.

"I would personally put running in the middle". Coop

What would you put there?

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"Training During Ramadan" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]

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"What impresses men is not mind, but the result of mind."
- Walter Bagehot

Comments

[Jenny B]

530
Edward row 1:27, 1:40, 29:00
Brian 1:22, 1:36, 22:25
Joe 1:20, 1:27, 21:34
Schaffer 1:20, 1:33, 21:57
Lisa row 1:45, 1:54, 26:30
Mike 1:36, 1:55, 24:49
Matt 1:19, 23:48
Nessa row 1:43, 1:47, 27:00

[Jenny B]

430
Shivonne row 1:34,1:58, 25:58
Evelyn 1:47, 2:58, 29:47
Chris 1:19, 1:38, 22:32
John 1:59, 2:17, 27:35
Ben 1:34, 1:45, 24:24
Stephen 1:38, 2:06, 25,32
Andrew 1:37, 2:00, 24:38
Rolly 1:45, 2:10, 24:53
Bonnie row 1:55, 2:22, 26:51
Patrick 1:19, 1:33, 22:01

[Mitch]

12:00 Class
Total=Total,Average,Fastest,slowest
Tom W=22:31,1:31,1:29,1:32
Marcia=30:13,2:33,2:28,2:39
Jessica=30:43,2:35,2:15,2:45

[Tom and Marcia]

Amen Spartacus!

[Kris]

Agreed! God is soo Good! :)

[Mitch]

0830 class
Fastest,Slowest,Average,Total
Chad=1:10,1:35,1:21,21:21
Andrew=1:14,1:35,1:22,21:35
Paul=1:57,2:24,2:12,28:15
Mitch=1:26,1:38,1:31,22:38

[Coop]

Coop 1:29,1:48,23:30

[Coop]

Warm-up
25 Jumping jack
20 Burpees
(30'Butt kicks+30'High Knees x 2)
60' High Skip
10 Groiners
10 Mountain climbers
20 squats (as fast as possible)
leg swings

6:00
Vince 1:24,1:42 22:20
Joe F 1:44,1:52,25:00
Kristin 1:37,1:45,22:55
Karole 2:08,2:22,26:06

[jenny b]

Heavy Squats :(

[Vera]

I fully agree with Spartacus and I'm thankful to be able to do burpees.

[spartacus]

that would be Jesus. Remember...you asked.

[spartacus]

The Great I Am