5 rounds of:
7 Hang Power Snatches (95,65)
7 Box Jumps (30,24)
7 Games standard Push-ups
Continue to work on your mobility!!!
"All in the Family" with Brenda Glidden, CrossFit Journal preview video [wmv] [mov]
Showdown for the few remaining tickets for the CrossFit Tour Fort Worth Stop - video [wmv] [mov]
Joseph Haydn, Symphony No. 86.
4:30
Robert K 8:45
Gigi 8:16
Brendan rx 5:51
Rick M rx 8:05
Christine 6:30
Robert F 8:35
Nick 9:00
Rick B 7:50
Shivonne 9:37
Stephen 9:02
Chris 6:30
Tom D rx 5:11
John 9:26
Randy 6:43
5:30
Eric rx
Mary Ann 9:12 rx
Jenny 5:05 rx
Kevin rx 9:48
Lisa 10:21
Chris rx 5:36
Nessa rx 10:09
James rx 8:47
Claire 10:17
Darren rx 7:50
Ben rx 7:32
Taylor 6:36
Chad rx 8:08
Melissa 6:40
Posted by: Beth | January 25, 2012 at 06:25 PM
12:00
Amy S 9:47 #42
Jessica 11:23 #53
Tina 10:10 #43, 20
Diane 7:42 #53, 20
Curt 8:30 24
Morgan 11:13 rx'd
Mitch 5:33 rx'd
Coop 6:00 rx'd
Posted by: Coop | January 25, 2012 at 01:24 PM
830
Rolly 652 Rx
Amy Sur 641
Aimee 710
Kris 628 Rx
Posted by: Kris | January 25, 2012 at 09:22 AM
warm-up
200 M Run
60' walking lunges with medball twist
10 burpees
10 box jumps
3 Rounds of (w bar):
-3 SN Grip DL
-3 DL Shrug (From Above Knee)
-3 DL High Pull (AK)
-3 Power SN (AK)
-3 Back Squat
600
Steve 710 Rx
Vera 929
Vince 841 Rx
Kristin 840
Theresa 902
Karole 842 Rx
Posted by: Kris | January 25, 2012 at 06:43 AM