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Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
Jason Khalipa 3:23, Neal Maddox 3:48. Post time to comments.
"Be Your Own Bodyguard Part 4: Trojan Horse Concept" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]
WOD Demo at NorCal CrossFit - video [wmv] [mov]
"No man is able to make progress when he is wavering between opposite things."
- Epictetus
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I most certainly did not indicate required usage of 165!!
Posted by: Kris | January 24, 2012 at 08:52 PM
1630:
Gigi: 935
Tom: 936
Tony: 1038
Dawn: 802
Doneil: 1100
Patrick: 1008 rx
Andrew: 1402rx shared
John: 1041
Bonnie: 1253
Jenny: 1258rx
Rolland: 1627 rx shared
Rick: 1238
Robert: 1045
William: 1048
1730:
Morgan: 1315
Mike: 1132
Claire: 1448
Justin: 1600
Taylor: 1130
Darren: 1045
mattG: 729 rx
Hillary: 1038
Lisa: 1250
Nessa: 1327
Posted by: aaron | January 24, 2012 at 07:56 PM
830
Paul R- 13:25 85/band
Matt R 10:18 rx
Blaine 15:55 85/band
Jeremy 15:31 100/ Band
Joe 17:21 rx
Andrew M 8:46
1200
Ben 16:04 rx from the ground
Maryann 8:30ish
Sam 7:58 7:58
Amy Sutt 8:16 53#
Amy Surof- 53#
Brian C 14:35 145# from the ground
Hannah 8:15
Tina 12:22 53#
Christine 7:58 73#
Coop 15:03 rx from the ground
Jessica- 8:51
Posted by: Tom | January 24, 2012 at 01:46 PM
Kristina wanted me to sprint through this one which indicates a sub 7 minute time. She also wanted me to use 165lbs in the front squat. Apparently these two things are mutually exclusive. My guess is that sprinting requires me to use 115 but such is life. To add to the joy we had two out of town visitors who did it in six minutes... While they claimed to be named Joe and Schaffer I think it may actually have been Batman and Robin.
Posted by: Vince "How Bout them Packers" | January 24, 2012 at 08:04 AM
Warm-up
30 Triple unders/3 minutes of practice
13 WB twofers
14 GHD Sit-ups
15 Arch-ups
5 Windmills Ea way/ Ea Arm
600
Schaffer 612 Rx
Joe 616 Rx
Kristin 1101
Vince 1106 Rx
Steve 835
Posted by: Kris | January 24, 2012 at 06:53 AM