Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
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January 22, 2012
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Contact Info:
- Dru Cooper (Owner)
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer. Call me at (719) 651-3249 pikespeakcrossfit@gmail.com - Cybil Cooper (owner)
Level 1 Certified CrossFit Trainer, Homemaker. Diet enthusiast. Paleo practitioner. Nutritional consultant 719.651.5493
4:30
Gigi 73
Tom 115
Doneil 115
Chris 83
Andrew 135
Stephen 115
Patrick 165
Blane 115
Posted by: Beth | January 23, 2012 at 05:18 PM
1200
Morgan- 115
Christine- 73 PR
Ben- 115
Edward- 145
Cami- 78- pr
Tony- 115
Posted by: Tom- 1200 | January 23, 2012 at 01:37 PM
60' grapevine
60' fire hydrant
20 pvc rotations in squat
10 scotts press
100 du or 300 singles
Practice handstands for 2 min
Posted by: Beth | January 23, 2012 at 09:22 AM
8:30
Paul 100
Rolly 145
Amy 63
Matt 125
Jeff 105
Julie 68
Posted by: Beth | January 23, 2012 at 09:20 AM
0600 Class
Vince=155
Vera=55
Theresa=58
Steve M=145
Posted by: Mitch | January 23, 2012 at 06:57 AM