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Seven rounds for time of:
225,155 pound Deadlift, 7 reps
7 L-pull-ups
Graham Holmberg 7:48. Post time to comments.
"Inside England's CrossFit HG3" with Peter Davis and Andy Ruddick, CrossFit Journal preview video [wmv] [mov]
"Striking and CrossFit" with George Ryan - video [wmv] [mov]
WOD Demo with CrossFit 101 - video [wmv] [mov]
"A man always has two reasons for doing anything: a good reason and the real reason."
- J. P. Morgan
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Warm-up
20 pvc good mornings
20 pvc pullups
10 spiderman pushups
10 forward lunge holds
10 groiners
10 kettle bell swings
10 light deads
Gigi 11:40
Juanita 10:52 rx
Kelly 14:00
Paul 16:56
John 16:25 rx
Matt R 10:38 rx
Darren 9:50 rx
Mary Ann 11:14
Ben 11:41 rx
Chris 9:12 rx
Tom 10:14 rx
Marcia 12:44
Rick 10:11 rx
Will 10:20 (4 rnds)
Robert 13:20
Stephen 18:16
Posted by: Beth | January 22, 2012 at 03:06 PM