Team WOD Day
Teams of 2, First team to 1000 pts.
Only one team member can work at a time.
Ground to Overhead (135,95) 10 pts
Deadlift (225,155) 10 pts
Burpee 5 pts
Overhead Squats (95,65) 5 pts
Kettlebell Swings (53,35) 3pts
Box Jumps (24,20) 2pts
Push-ups 1pt
Pull-ups 1 pt.
Points can be combined so a Burpee box jump is 7 pts, and a burpee pull-up is 6pts.
Strong is sexy
"CrossFit Inspires Singer's 'Fight'" with Kate Moran, CrossFit Journal preview video [wmv] [mov]
The Home Gym with Tim Bishop - video [wmv] [mov]
Chris and Sarah way to push it until the end on the BS,PP, Burpee wod!
Posted by: Jenny B | January 21, 2012 at 12:04 PM
Boys VS Girls
Rick
Tom
Matt
Christine
Theresa
Jenny
We went to 1250 and the boys came out victorious by about 35 seconds. This time we let you have it, just wait until next time! Fun workout, thanks to all who came and worked hard!
Posted by: Jenny B | January 21, 2012 at 12:03 PM