Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
If you are new to CrossFit, one round only.
Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18.
Post time to comments.
Compare to 061228.
"An Interview With John Schneider", CrossFit Journal preview video [wmv] [mov]
Event details of the CrossFit Tour Fort Worth stop - video [wmv] [mov]
WOD Demo with CrossFit Wilmington - video [wmv] [mov]
"You can lead a boy to college, but you cannot make him think."
- Elbert Hubbard
1200 Class
Dan=38:13 RX
Robert=43:40 33# band
Amy=38:13 22# band
Andrew=27:03 RX
Jessica=45:46 22# band
Morgan=48:15 RX
Stephen=47:41 band
Tina=44:36 22# band
Posted by: Mitch | January 20, 2012 at 03:32 PM
0830 Class
Vince= 41:22 RX
Rolly= 29:33 RX
Paul=36:28 2 rounds
Aimee=53:24 run band 50&50
Amy Sur=42:22 band
Jeff=34:47 Band
Our own Aimee wanted to be a little more challenged so she did 50 pull ups each round!
Posted by: Mitch | January 20, 2012 at 09:48 AM
Warm-Up
10 Banded side steps, ea. dir
10 Pushups
10 forward lunge holds
10 situps
10 pvc Thrusters
10 pvc pullups
0600
Randy 29:50 para jumps/situps/frontsquats
Steve 29:31 rx
Kristin 44:08 band
Posted by: Beth | January 20, 2012 at 07:08 AM