"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).
Post time to comments.
Compare to 110115.
"It is rewarding to watch my kids willingness to sweat and bleed to finish a workout. A family that WODs together stays together."
- Amy Kline-Rodriguez
"Netball Training at Reebok CrossFit Canterbury" with Maree Bowden and Denise Leggat, CrossFit Journal preview video [wmv] [mov]
WOD Demo from the Level 1 Course at CrossFit Oahu - video [wmv] [mov]
CrossFit EST on today's WOD - video [wmv] [mov]
1630:
Chris: 839
Doneil: 103
Tom: ?
Marcia: 1050
Shavonne: 1216
Rolly: 1025rx
Mykel: 915
John: 1637
Tin: 833
AndrewS: 1933
Ben: 1312
Rick: 1635
1730:
James: 1430
Brendan: 1101
Melissa: 1105
Sean: 1258
Matt: 1102
Mikwe: 1110
Coop: 1002
Posted by: aaron | January 19, 2012 at 07:55 PM
I could not agree more, I was almost in tears this morning.
Posted by: Jenny B | January 19, 2012 at 03:28 PM
Mother of all suck!
Blast you ring dips!
Posted by: Kris | January 19, 2012 at 02:11 PM
830
Julie- 14:33 85/75/75/Band
Blaine 9:30 Bar/Band
Andrew 9:49 rx
Patrick 13:58 rx
Jeff 10:22 95/band
Jeremy 17:50 75/band
Paul R 15:06 65/band
1200
Dan 14:07 75#
Morgan 16:20 95/band
Nitesh 14:30 65/band
Bonnie 75 PC/ Band
Kristina 17:36 rx
Edward 95/band
Posted by: Tom | January 19, 2012 at 12:52 PM
Warm-up
400m Run
1 rnd of bear
(this whole sequence x 6= 1 round)
-power clean
-front squat
-push press
-rack to behind neck
-back squat
-push press
18 Hand Stand Shoulder Touches
Karole 15m amrap 7rnds+5+6
Kristin 16:27
Jason 17:10
Vince 16:33
Posted by: Kris | January 19, 2012 at 07:04 AM