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Split Snatch 1-1-1-1-1-1-1 reps
Josh Everett 245lbs, Cody Burgener 245lbs.
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Look it up!!!
Check out the 2012 Reebok CrossFit Games Beta Site.
"Split Snatch" by Josh Everett, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Coach Mike Burgener by Again Faster Equipment - video [wmv] [mov]
"No bird soars too high, if he soars on his own wings."
- William Blake
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And Edward.. form work!
Posted by: beth | January 18, 2012 at 06:48 PM
4:30
Marcia 53#
Tom 105#
Stephen 95#
Rick B 135#
Matt R 175#
Aaron 175#
John 105#
Rick M 145# pr
Shari 5k row 30:19
Randy 135#
5:30
Nitesh "blackjack" rx 41:52
Chad 135#
Kevin 140#
Lisa 53#
James 115#
Darren 125#
Kristin 73#
MaryAnn 70#
Posted by: Beth | January 18, 2012 at 06:43 PM
Tom - 165
Mitch- 160
Posted by: Fcfd. | January 18, 2012 at 06:11 PM
12:00
Gigi 63
Chris 165
Jimbo 115
Hilary 50
Dan C 135
Amy Sut 35
Morgan 145
Ben K 135
Brian 145
Bonnie 60
Nessa 78
Posted by: Coop | January 18, 2012 at 02:04 PM
8:30
Christine #73
Paul R #75
Rolly 145
Coop 145
Cam #93
Matt R 175
Posted by: Coop | January 18, 2012 at 10:18 AM
0600 Class
WARM UP
10 leg swings
10 Arm circles
15 lateral lunges
60' side skipping
Mobilize Points of restriction
Burgener Warm up
3 down ups
3 High elbows
3 Muscle snatch
3 Snatch Land
3 Snatch Drop
Theresa=73#
Vera=45#
Jason H=135#
Karole=88#
Pat=155#
Steve M=115#
Vince=135#
Posted by: Mitch | January 18, 2012 at 07:05 AM