"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31.
Post time to comments.
Compare to 110218.
Rob Suarez doing "Dae Han", Sitka, Alaska,.
"The CrossFit Kids Trainer Course: The Squat Series" with John Brown by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Josh Everett - video [wmv] [mov]
WOD Demo with Brian Mitchell - video [wmv] [mov]
"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self."
- Aristotle
Boot Camp Baseline
Johanne 3:33
Anna 3:25
Jenn 3:32
Megan 5:04
Katee 6:00
Jen 4:43
Dyanne 3:33
Sasha 3:50
Tonya 4:24
Gina 4:12
Michelle 6:30
Posted by: Jenny B | January 06, 2012 at 08:11 PM
430-
Shari- 46:00
Chris F- 33:40
Brandon- 26:36
John D 36:52 rx
Patrick- 27:30 rx
Rick 33:25 rx
Andrew S 39:30 rx
530-
Nessa- 24:57
Amy Surf- 32:50
Chris T. 32:30
Taylor 28:50 rx
Aaron 30:24 rx
Gina- 25:40
Jenny B 18:31
Claire 31:10
Brendan 29:08 rx
Edward 39:50
Mike P 32:44
Posted by: Tom | January 06, 2012 at 06:51 PM
12:00 Class
Brian C=30:10 RX
Ben K=37:54 RX
Mary Ann=35:39 RX
Josie=33:1
Hannah=33:11
Sam=33:11
Jessica=38:53
Amy Sut=37:58
Dan C=33:19RX
Posted by: Mitch | January 06, 2012 at 01:37 PM
0830 Class
Cameron=26:25 RX
Rolly=32:10 RX
Aimee= 32:16 4rnds
Christine=32:28 RX
Posted by: Mitch | January 06, 2012 at 09:55 AM
Steve 2920 rx
Vince 3506 rx
Kristin 3715 rx
Theresa 3812 wt sqs
Karole 3826 rx
Jason 3340 rx
Posted by: Kris | January 06, 2012 at 06:57 AM