Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Scaled versions supplied by Brand X CrossFit:
Big Dawgs:
as Rx’d
women - 65#
The Porch:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
women - 65#
Pack:
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps
women - 45#
Puppies:
Complete as many rounds as possible 15 minutes of:
45 pound Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps
women - 25#
Buttercups:
Complete as many rounds as possible 12 minutes of:
10-25 pound Thruster, 5 reps
10-25 pound Hang Powercleans, 7 reps
10-25 pound Sumo Deadlift High-pull, 10 reps
Thruster tri-panel...[mov][wmv]
Thruster (barbell)... [wmv]
Hang Power Clean... [wmv] [mov]
Sumo Dead Lift High Pull...[wmv][mov]
Post rounds completed to comments.
Compare to 081020.
"Heather Keenan: Road to the 2009 CrossFit Games Part 3" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Michael
38/OMG/70"
65#6 RDS Stopped at 16 minutes, GASSED OUT.
Posted by: Michael | December 28, 2008 at 10:51 AM
48/m/190
As Rx'd. 9 rounds
Posted by: denob | December 27, 2008 at 09:26 PM
Coop
40/150/70"
6 rds took it easy felt good.
Last time 7 rds.
Posted by: Coop | December 27, 2008 at 09:19 PM
34/m/176/72"
as rx'd 9 rounds in 20:30
Posted by: ffkwill | December 27, 2008 at 07:06 PM
Tom- 28yom 174#(gaining 2# a day due to holiday food being everywhere) as rx'd 7-2/3 rds.
Mitch- as rx'd 9
Chance- as rx'd 5-1/3 rds.
Randy- 75# 5 rds
Allan- 24# 5 rds
New Guy- 65# 5 rds
Bill 45# 5-1/3 rds
Posted by: FCFD 31's | December 27, 2008 at 06:26 PM