WOD 12-25-08 Merry Christmas/ Pikes Peak CrossFit Closed

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Scaled workout supplied by Brand X CorssFit:

Big Dawgs:
As Rx’d
Make every rep ROM perfect
Pull ups:
Make them games worthy reps.  Full extension of the elbows and shoulder girdle to chest touching bar!
Pushups:
Full body touch at bottom, full extension at top(press down with your shoulders)
Sit ups:
Ab Mat if you have one, otherwise full range, shoulder blades and shoulders touch ground to sitting position
Squats:
Sink well below parallel full extension at top. Do not be satisfied giving up the lumbar curve in the bottom position or not fully extending the hips in the top.

Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups

Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner Pull ups or 30 Jumping Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)

Petranek Fitness does ANGIE click me

Post time to comments.

Compare to 0801030.

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Gillian Mounsey by CrossFit South Brooklyn - video [wmv] [mov]

Comments

[ffkwill]

34/m/176/72"

as rx'd 21:26

[denob]

48/m/190ish plus ham/pie

As Rx'd. 22:36. Almost 2 mins faster than last time but still 1+slower than the kid. You are KILLIN me!