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Laura Taylor, CrossFit Palm Bay
Midline Stability Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Rest Day Workout
If you didn't do "ANGIE" yesterday, its make up day.
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
If you did yesterday, today.
7 rounds of:
7 burpee
7 walking lunges
7 wallball
7 pullups
7 pushups
7 ring dips
7 double unders
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Pikes Peak CrossFit
7 rounds of 7
Kim 18:58 Banded pullups
Beth 19:58 Banded pllups
Maryann 21:07 Banded Pullups
Posted by: Coop | December 28, 2008 at 10:43 PM
Angie. 23:55
Did ring pullups instead
Tom, stop complaining my
hands are bleeding.
Posted by: Van Dyke | December 26, 2008 at 10:33 PM
Tom -28yom 174#!!
Angie, sub'd ring pullups (great idea mitch...not really)
22:36
Heather-
assisted pu's otherwise as rx'd 42:38
Kiersten- 2nd cf workout assisted pu's
40:32
Posted by: Tom | December 26, 2008 at 12:02 PM