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« Rest Day | Main | WOD 08-14-08 »
August 12, 2008
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- Pikes Peak CrossFit Location
Access to Pikes Peak CrossFit is in the West side alley of 318 E Colorado Ave at the roll-up door. Zoom out on the map below to see location better.
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MonaVie Juice - Pikes Peak CrossFit Library - Nutritional Reading
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Contact Info:
- Greg Lang
I'm a Fire Lieutenant with Colorado Springs Fire Department. CrossFit Level 1 Certified Trainer. I'm an avid cyclysit, runner, and swimmer and high school cross country and wrestling coach csfdglang@comcast.net 719.440.1852 - Dru Cooper
Firefighter/Paramedic, Crossfit Enthusiast, Husband/Father, CrossFit Level 1 Certified Trainer www.Coop0611@Comcast.net 719-651-3249
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Archives
- November 16, 2008 - November 22, 2008
- November 9, 2008 - November 15, 2008
- November 2, 2008 - November 8, 2008
- October 26, 2008 - November 1, 2008
- October 19, 2008 - October 25, 2008
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bw196 34yom
unable to do CFT.
16 hours on wildland fire.
4 hours chainsaw work.
12 hours handtool work.
Crossfit made the whole time easier.
Posted by: Van Dyke | August 16, 2008 at 10:38 AM
Brandon
19y/o m
620
Jordan
18 y/o f
425
Posted by: G. Lang | August 14, 2008 at 03:08 PM
CROSSFIT TOTAL
Coop
bw 154 age 39
DL 305
SP 140 PR
BS 250 PR
Total 695
Ben
bw 175 age 46
DL 315 PR
SP 120 PR
BS 205
Total 640
Maryann
age ? bw 130
DL 165 PR
SP 42 PR
BS 125 PR
Total 340
Cybil
age 35 bw 128
DL 115 PR
SP 32 PR
BS 95 PR
Total 240
Posted by: 10:00 Am Class | August 13, 2008 at 12:55 PM