Rest Day

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John Welbourn, CrossFit Balboa and the New England Patriots

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"Every Second Counts - The Movie", Out Take 1 - video [wmv] [mov]

Workout:

5hspu 5 GI-Jane pull ups 20 squats

5hspu 10 GI-Jane pull ups 40 squats

5hspu 15 GI-Jane pull ups 60 squats

5hspu 20 GI-Jane pull ups 80 squats

for time.

Comments

[Coop]

Day 9 of deadlift challenge
100 reps #155
9:43
Tomorrow start at #165
We'll see if I can make 30 days.