« Rest Day | Main | WOD 09-29-07 »
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Kipping Pullup Concepts...[ wmv]
Push-up Standards...[wmv][mov]
Air Squat Demo w/explanations...[wmv][mov]
Post your choice of girls and rounds completed to comments.
Compare to 070708.
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30/m/185
CFWU x 1
Cindy 21sets + pushups/pull up and 2 SQ
Posted by: TIM K | October 05, 2007 at 10:49 AM
46/m/175 Cindy 17 2/3 rounds
Posted by: G Lang | October 01, 2007 at 07:36 AM
45/m/180
cindy
15 rounds + 5 pu's
Posted by: spartacus@45 | September 29, 2007 at 05:08 PM